Heather J. Esparza
Certified Personal Trainer and Nutrition Coach
If you’re tired of overcomplicating your fitness journey and ready to FINALLY break free from your toxic relationship with food and exercise, look no further! I teach busy women how to fuel their busy lives, lose fat and get that toned look WITHOUT giving up the foods they love OR spending hours in the gym!
Real Results. Simplified.
SERVICES
Customized Nutrition Plan and Workouts tailored to YOUR busy lifestyle, with weekly guidance to keep clients accountable and moving toward their goals.
1-on-1 Online Nutrition and Fitness Coaching
“I’ve struggled with my weight since high school, and after trying what felt like everything, I was seriously considering weight loss surgery. On the advice of my doctor, I hired Heather as my coach, and within the first month I already started feeling more energy, I wasn’t as out of breath as I used to be, and my joint pain and inflammation is almost gone! I have lost 35 pounds in my first 3 months, and I still have a long road ahead, but I’m excited to see where I will be this time next year.”
—Lisa P.
“It has been such a blessing working with Heather! She has helped me fine tune my nutrition and build great habits. Losing weight and inches is great, but even better is the confidence that I gained! I needed the accountability and the weekly check ins were a great way to help me. People are starting to notice and it feels great!
—Lisa W.
Warm Up
Work Out
Cool Down
Workouts customized to your needs and time will allow you to move steadily toward your goals.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement, but will give you a dose of tough love whenever you need it!
